I used to be self conscious about being too muscular and now I am self conscious about not being muscular enough! hahaha I really enjoyed the HIIT, if anyone wants those workouts let me know A mix of HIIT cardio and longer endurance pieces. Shoulders 2/wk (one day emphasis on chest), legs 2x/wk, back 1x/wk, bicep and tricep 1x/wk.
3-ish years traditional body building. Remember weight loss is not always the motivation for fitness, and is not always the right answer.ĭouble edit: I will be responding this evening to questions! Please leave them if you have any! Thanks!Įdit: I suck and neglected to read the post outlines. 
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